I forgot until this morning that stinging nettles help with allergies specifically as an antihistamine by destroying excess histamine. They don't know why, but it's attested back to the ancient Egyptians. I forgot that allergy relief as a natural antihistamine is one of its many medicinal properties for the same reason I forgot that DAO is the enzyme that breaks down histamine - I memorized it at some point but since most of my allergies are food related or topical skin sensitivity up til now, my brain didn't need to remember it and filed it away deep in memory archives. I could have checked in my medicinal herbal books for what helps with allergies, but mostly I'd just been enduring as stoic as possible not even thinking about what I could do to help actively get the excess histamine out of my system.
Luckily, like all good witches and herbalists across the millennia, I always have dried nettle on hand - though mostly I use it as a skin poultice when I get hives or contact dermatitis. And I don't harvest it myself even though fresh nettle is very healthy greens for you mostly because it's a fucking pain if you don't boil it enough to get all the spines out. I just buy my nettle dried loose leaf from various herbalists/tea shops. It's too much of a pain to work with even when I pull it out of the garden. If I had nowhere to buy it, I know how to harvest it and use it, but it's easy enough to buy.
So this morning I brewed some as tea and added some wild clover honey to it (nettle doesn't usually taste good even to me, it's very herbaceous and earthy and a bit astringent - healthy af, but not particularly tasty. So it's one that even I tend to put honey in when I add nettle to teas.) And this is the best I have felt since my body kicked into histamine production overdrive while I was in Washington and one of the Great Pollenings occured. (This is what my sister calls it. A couple times in Spring, the huge spruces release massive amounts of pollen, visibly looks like rain but with a gold color to it, and it coats everything. My sister never had allergies until moving out there but The Great Pollenings get her and Monroe every time. I was fine during it, not schmutzy at all, unlike the rest of them, but my hands over reacted to a soap broke out in contact dermatitis my last day there (increased dermatitis and rashes can be a sign of excess histamine in the body.) And then I came back and gave myself hives AND a throat swelling reaction to coconut across a couple days time so my body created even more histamine. And I've been in an awful state of excess histamine and seasonal allergies type constant runny nose and itchy ears since Tuesday or so. Even after removing all coconut which was triggering increased histamine production. Also I had my period in there so the estrogen decreasing DAO production made the increased histamine production even more difficult on me. (I didn't mention it before because it was literally Tuesday at 11am until Thursday at 6pm this time My periods are mostly bloat free, cramp free, no acne, painless and short, usually about 2.5 days - I get irrationally irritated the fee rimes it has gone on into a fourth day of dealing with the mess of them. About the only major PMS thing I get is I crave dark chocolate more and I take things deeper to heart am more likely to cry right before and during my period. If it hadn't been my period, I wouldn't have teared up over giving up my Christmas in Paris tea, would have just stoically accepted the necessity and made me do it. But overall, I have an easier time during my periods other than the obvious nuisance of the mess than any other woman I've ever met. And yeah, I know I'm very lucky and spoiled. It's a humble brag I don't often discuss because it gives guys the icks to discuss menstruation and it makes other women feel bad and that it's unfair mine are so easy when their periods are so rough.)
I fell rather sheepish I didn't think until this morning to brew a cuppa nettle tea to help with the excess histamine production in my system. Sometimes, for someone so smart I do the dumbest things out of stoicism and stubbornness..... but I'm grateful my intuition finally got through to me insisting I needed to make and drink it and then I did and my subconscious reminded me the other main medicinal use for nettles. I'll not be forgetting this one again. That was more days of unnecessary suffering the annoyance of allergies than I needed. I may have to buy more soon though depending on how long I need to keep adjusting down my histamine levels until I'm back to normal. On verra. For now I'm just grateful they help.
Thank goodness for nettles! And I never thought that would be among my sunrise gratitude's, but here we are, lol
Now. Time to get ready and head out to meet Crissy for Farmer's Market!